I guess I am like a lot of people in that I don’t usually eat breakfast. Aside from the black coffee (which is one vice I’m not yet ready to ditch and at two calories a cup as long as I couple it with water to combat the caffeines dehydration, I should be okay) this is the breakfast I had before me –
- 100g porridge, with 150ml soya skimmed milk.
- 1 tbsp dried cranberries (that I mixed into the remaining gruel!)
- 1 kiwi.
- 1 blackberry soya yoghurt.
It doesn’t look like a lot of food but halfway through the gruel, sorry I mean porridge, I really started to struggle. In the end to combat the unpleasant texture (it tasted okay) I mixed the last few mouthfuls with some yoghurt and managed to get it down. Phew!
I couldn’t manage the kiwi but have it on standby for later in the morning. It seems to be snowing at the moment so I am happy that I am headed off for a swim with my daughter at lunch time 🙂
I am looking forward to lunch and eating some solid food! But for now I feel full and ready to go! Bring on the housework. That counts as exercise right? 😛
A Reluctant Health Blog 